The mind becomes calm and collected through attentiveness or concentration exercises. Meditation is a fundamental and central consciousness-enhancing exercise. The desired states of consciousness are achieved through stillness, the void, panorama awareness, oneness, being in the here and now or free from thoughts.

  • Raja Yoga Mediation

    Raja yoga is the most well-known and most practised form of yoga in the West. It is based on the science of physical and mental control. Body and mind are purified through physical exercises, breathing techniques and meditation. Raja yoga helps to identify stress-inducing patterns and replaces them with movements.

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At Ticino Health, you have access to everything from one source: competent advice for the planning of your health trip, individualised offerings with a treatment plan, comprehensive complementary services and personal assistance on site.

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Swiss mediterrannean healthcare & wellness

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