Personal coach

A personal coach helps to improve your overall performance through physical exercise. The coach identifies your individual needs and is on hand to offer competent, professional advice. Lasting knowledge is acquired, which can then also be used in everyday life.

  • Yoga

    Raja yoga is the most well-known and most practised form of yoga in the West. It is based on the science of physical and mental control. Body and mind are purified through physical exercises, breathing techniques and meditation. Raja yoga helps to identify stress-inducing patterns and replaces them with movements.

  • Home Training

    "Home Training" is a exclusive service to get fit wherever you want.

A complete service

At Ticino Health, you have access to everything from one source: competent advice for the planning of your health trip, individualised offerings with a treatment plan, comprehensive complementary services and personal assistance on site.

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Swiss mediterrannean healthcare & wellness

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