Fitness & sports courses

When an individual selects and pursues the right type of physical activity or sport for him or her, this can be really enjoyable and enhance both sporting performance and well-being. Under professional guidance, technical and fitness deficits in sport are identified and remedied.

  • Raja Yoga

    Raja yoga is the most well-known and most practised form of yoga in the West. It is based on the science of physical and mental control. Body and mind are purified through physical exercises, breathing techniques and meditation. Raja yoga helps to identify stress-inducing patterns and replaces them with movements.

  • Private water gym lessons

    Working out in the water can be a great way to improve strength and flexibility, enhance body contours, increase circulation, rehabilitate healing muscles, and control weight.

A complete service

At Ticino Health, you have access to everything from one source: competent advice for the planning of your health trip, individualised offerings with a treatment plan, comprehensive complementary services and personal assistance on site.

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Swiss mediterrannean healthcare & wellness

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